I started smoking when I was sixteen yrs . old and I kept on smoking for almost 30 years. When I bought my first e-cigarette one full year ago, I was smoking two packs of any nicotine products a day and I thought I would not be able to give up smoking tobacco cigarettes. Two weeks later, I switched to e-cigarettes and kicked the tobacco habit for good. Here is how I stop smoking cigarettes with e cigarettes.
When I ordered my first e-cigarettes, I failed to expect to quit smoking.
E-Cigarettes- also called smokeless cigarettes, e-cigs or personal vaporizers- are advertized as allowing you “smoke” without actually smoking. Electronic cigarettes usually do not smell and also the vapor dissipates right away, to help you smoke them almost anywhere, including bars and restaurants where smoking is prohibited. To be honest, I never thought I would be able to quit smoking with e-cigarettes although I did hope that I could at least cut down on my smoking having an e-cig. But I deeply love gadgets and electric cigarettes are undeniably healthier than smoking tobacco, so I ordered an e-cigarette online.
Until I bought my first e-cig, I thought I would do not be able to give up smoking.
When I started smoking in my teens, I thought I could quit smoking whenever I wanted. I was wrong. Over the years, I tried to quit smoking many times but nothing worked. Nicotine patches itch and provided scaly rashes, but that is not the only trouble with using the patch to stop smoking. Nicotine patches deliver a stable dose of nicotine, but that is not the way you get your nicotine fix if you smoke tobacco cigarettes.
There are drugs meant to help you give up smoking and they terrify me. Friends have had bed experiences with quitting smoking drugs and I haven’t considered a raft of nasty unwanted effects, including depression as well as the risk of suicide, to become preferable to being a smoker– even my doctor agreed when camping on that one. If I was not able to give up smoking with e cigarettes, I would are actually perfectly very happy to spend the rest of my life smoking while it’s raining and sleet and driving wind with the remainder of the nicotine addicted social outcasts.
Cold turkey is a time honored way of quitting smoking which has never worked personally, especially since my husband was a heavier smoker than I was. I have also tried nicotine gum and nicotine lozenges. Those kind of stop smoking products do knock the edges off of nicotine cravings, but as an aid to quitting smoking, neither is terribly effective. On the other hand, I found giving up smoking with e-cigarettes surprisingly easy.
Why I decided electric cigarettes could help me not simply cut back, but give up smoking completely.
When it comes to quitting smoking, e-cigarettes have several advantages over patches and other nicotine replacement devices. Electronic cigarettes let you inhale and exhale a smoky looking vapor devoid of the tar along with other carcinogens of traditional tobacco cigarettes. It is not the same as smoking real cigarettes, but it’s close.
You can buy e-cigarettes that look like anything from an elegant silver pen with a sleek black lipstick to your real cigarette. Instead of a cherry, e-cigarettes use a bright blue LED lights around the end that light up bright blue when you inhale. E-cigarettes look modern and cutting edge–which I like — as well as the taste is much cleaner than tobacco cigarettes. Electronic cigarettes are rechargeable, so that you still have the ritual of getting ready to go out, but it is a different ritual. Instead of making sure that you have an extra pack of cigarettes and a lighter, quitting smoking with e-cigarettes entails making certain your batteries are charged plus you’ve got enough e-liquid.
It would not take me long to adore smoking e cigarettes. You can control the quantity of nicotine within your e-cigarettes. Not only that, but I such as the fact that by having an e-cig, I know what exactly I am smoking. E-cigarettes vaporize a similar propylene glycol utilized in everything from medicines to frosting and tend not to produce dangerous carbon monoxide smoke. In fact, you tend not to smoke an electronic cigarette: you vape it. And electronic cigarettes do not smell in any way- not via a flight, this is not on your breath, this is not on your clothes and hair and furniture. Electronic cigarettes allow it to be easy to stop smoking because they are not cigarettes at all. E-cigs are better.
How I used electronic cigarettes to quit smoking tobacco once and for all.
The first week I had my e-cigarettes, I made a conscious effort to swap it for tobacco cigarettes a minimum of half some time. Pretty soon, I remarked that I was reaching for my e-cigs more regularly because I actually preferred vaping to smoking. I decided to ascertain if I could replace my smelly and expensive tobacco cigs with electronic cigarettes and stop smoking entirely. A week before, giving up smoking seemed impossible. Once I got used to my electric cigarettes, giving up smoking seemed doable and almost painless.
The in the near future, I cut back on tobacco cigarettes more. It has not been as tough to stop smoking tobacco as I thought it will be- at least in some cases. Not smoking during my car and around the computer was pretty easy, especially since I had my e cigarettes to complete the gap in nicotine. Bars and restaurants in Dallas are virtually smoke free as it’s, and I certainly failed to miss going outside for the smoke. I soon found out that the advantage of stopping smoking with e-cigarettes is that you are just letting go of smoking, not the habit.
Even so, there was still several areas that I had problems. I could not apparently give up that first cigarette of the day or perhaps the traditional post-prandial smoke after meals. I also realized that I was not merely addicted to nicotine- all things considered, divieto sigarette elettroniche I was getting a lot of that from my e-cig. Quitting smoking means going through your being hooked on carbon monoxide, formaldehyde as well as the other 600 approximately other chemicals the important tobacco companies have thoughtfully a part of their cigarettes to be more addictive. When you stop smoking cigarettes with an electronic cigarettes you are forced to quit those toxic substances, too.
Two weeks in to my experiment, I decided to get it and just give up smoking tobacco cigarettes permanently. On March 15th, 2009 I smoked the last of my cigarettes- nearly half a pack- and thought we would rely on my e cigarettes to quit smoking permanently. The next morning I awoke with a headache as well as the haunting flavor of ashtray inside my mouth. I have not touched a cancer stick since and I happy. I truly believe e-cigarettes saved my well being.
When I decided to quit smoking with e-cigarettes, I did not expect it to be a picnic and I was not disappointed. On the other hand, giving up smoking with e-cigarettes was certainly manageable, I gained a minimal amount of weight and I feel fantastic. If you, much like me, have tried and failed to break the addiction in the past, I suggest that you consider trying e cigarettes to stop smoking permanently. If it worked to me, it could work for anybody.
Sources
Personal experience. When I first bought an electronic cigarette and stop smoking, I found too much info online and support at E-Cigarette Forum:
